Discover the power of inquiry
Inquiry is a practice for developing presence, with elements similar to mindfulness, psychological exploration and coaching, in a single, powerful practice.
Dive into the ocean of your inner world like a diver exploring a reef, with friendly interest to understand what’s really present and true for you. Liberate your presence from the shackles of your past, and discover the richness of being.
Dive-In offers simple and practical courses to learn this profound and transformational practice. Inquiry is the main practice of the Diamond Approach, and now anyone can begin to discover its gifts.
From our blog
July 2026 teaching – Ask me anything!
A special AMA session to mark our 50th episode of Dive-In with Dom, this month's recording includes a brief guided...
June 2026 teaching – Confusing the shores and the depths
Each layer of your experience has a specific mode of exploration that's appropriate and supportive to your inner...
May 2026 teaching – Formative conditioning
Your inner world is profoundly shaped by the memories, impressions, learnings, and associations that come from your...
Next Course
Part 1: Mindful Inquiry
Part 1 of our ongoing series to learn how to inquire in a more effective and transformative way.
Next meeting
Dive-In with Dom
Dive-In with Dom is a free monthly intro to inquiry hosted by Dom Liber. Newcomers can get a feel for the process of inquiry. Existing practitioners can discuss the nuances and deepen their practice.
Each session includes a brief introductory talk, a guided inquiry and a chance to ask questions, and it’s open to everyone.
Holes and deficiencies
Dive Deeper
Introductory sessions
Join Dive-In with Dom, a monthly, free forum on inquiry, hosted by Dom Liber, author of Diving in the Inner Ocean.
It’s a unique forum to get into the nitty gritty of inquiry for beginners and advanced practitioners alike.
We have a brief introductory talk, some guided practice, and a chance to ask questions and explore further.
Practise
Get a glimpse of your inner ocean
What’s inquiry?
Inquiry is a practice for personal development. It combines elements of mindfulness, psychological exploration and coaching, in a single, powerful practice.
To inquire is to dive in to your inner world like a diver exploring a reef. With friendly interest, you get in touch and explore and understand what’s really happening for you. Through this you can be liberated from your past, and heal the disconnection from your inner being.
Inquiry is widely used alongside meditation. This particularly powerful form of inquiry is the main practice of the Diamond Approach, and can be transformational for anyone.
Dive Deeper
Read the Book
“In simple and easy steps, Dominic invites us to befriend our experience and to gently explore it through to its underlying meanings, coming to depths we have not contemplated and places we have not known in us.”
– From the foreword by A. H. Almaas
“Excellent… essential for those new to inquiry.”
– Sandra Maitri
“A brilliant, welcoming gift.”
– James Flaherty
Diving in the Inner Ocean is the first simple and practical guide to make this profound practice accessible to anyone.
It presents essential concepts and practical exercises, pointing the way to unforeseen potentials in a relatable way. You’ll explore more of the ocean of your inner world and develop your capacity, focus and understanding.
Join other inquirers
Sign up and receive the latest news, course and meeting announcements, to get access to Dive-In with Dom, and to the videos and talks in our growing library of inquiry resources.
You can unsubscribe at any time, and we’ll never share your details with anyone else.
How to Dive-in?
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Learn about inquiry and your inner world by reading, watching and listening to materials from our growing library. Understand and explore the core techniques of inquiry, and see how inquiry combines with other practices.
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Discover how to inquire, and gradually deepen your practice with our growing library of talks and videos. Try out meditation and sensing exercises to boost your focus and concentration – the core capacities that support your inquiry practice.
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Connect with fellow inquirers from around the world, sign up for live courses and events, and get the support that you need to sustain and deepen your inquiry practice.
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