Get oriented to the ocean of your inner world, the immediacy of your present moment experience and everything that you can experience within it.

Learn how to begin an inquiry, by entering the ocean of your inner world and beginning to discover where you are and what is going on.

Steady your attention within your inner world with the concentration practice, and then begin exploring what you are finding to go beyond simply the first glance.

Dive to new depths within your inner world by following the meaning and causes of your experience in an immediate and experiential way.

Engage the transformation magic of inquiry by allowing your inner experience to unfold dynamically, and by allowing yourself to be affected by what you are getting in touch with.

Dive-in to the freedom of open inquiry, a free-form exploration using all the moves you’ve learnt so far, guided by your personal curiosity and the unfolding revelation of your experience.