December 2023 Meeting – Defending your Truth

In our December session, we turned to our attention to a particular barrier to mindfulness, an inner counterforce that tries to keep many of our truths hidden. The inner critic or superego shames, judges and attacks any truth it doesn’t approve of.

The inner critic can make your meditation practice a hellish time of beating yourself up over how badly you’re doing it.

And as we will see, both meditation and inquiry tend to stir the inner critic up more. So it’s essential to be prepared for this encounter!

Attending our monthly meetings in person

Feel free to join us each month for the full, live session of Dive-In with Dom, where you can take part in live exercises and ask questions.

How to attend

We send a Zoom link to all members of the Dive-In community about a week before each event.

If you aren’t yet on the list, and would like to attend the next Dive-In With Dom session, be sure to subscribe to our mailing list.