January 2023 Meeting – Inquiry and Mindfulness

In January’s Dive-In with Dom, we explored the intersection of mindfulness and inquiry, focusing on key differences between them, and the subtle differences in how these two approaches orient us towards our presence.

And we discussed an apparent paradox… With mindfulness, you’re sitting being quiet, but you might find yourself with a mind that is anything but! Conversely with inquiry you might be talking a lot, and you might find your mind can go completely quiet! 🤨

Attending our monthly meetings in person

Feel free to join us each month for the full, live session, where you can take part in live exercises and ask questions.

How to attend

We send a Zoom link to all members of the Dive-In community about a week before each event.

If you aren’t yet on the list, and would like to attend the next Dive-In With Dom session, be sure to subscribe to our mailing list.