Practise

Practise is the heart of Dive-In. Leave the books and the beach for the real adventure of the inner ocean. Three central practices will help you enter and explore your inner world. The guided practices below will give you a taste of each.

Sensing

Connect more fully with your inner ocean any time and any place with sensing.

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Session 1

Sensing (Full guidance)

Session2

Sensing (Light guidance)

Concentration

Support your inquiry by developing your inner steadiness and focus with meditation.

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Session 2

Concentration (Light guidance)

Session 2

Concentration (Light guidance)

Inquiry

Dive in and explore the ocean of your inner world with friendly interest to recognise what’s really true for you and engage the transformational magic.

Session 1

Check in (Full guidance)

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