Practise is the heart of Dive-In. Leave the books and the beach for the real adventure of the inner ocean. Three central practices will help you enter and explore your inner world. The guided practices below will give you a taste of each.


Connect more fully with your inner ocean any time and any place with sensing.

Learn more


Support your inquiry by developing your inner steadiness and focus with meditation.

Learn more


Dive in and explore the ocean of your inner world with friendly interest to recognise what’s really true for you and engage the transformational magic.