Practise
Practise is the heart of Dive-In. Leave the books and the beach for the real adventure of the inner ocean. Three central practices will help you enter and explore your inner world. The guided practices below will give you a taste of each.

Sensing (Full guidance)

Sensing (Light guidance)
Concentration
Support your inquiry by developing your inner steadiness and focus with meditation.

Concentration (Light guidance)

Concentration (Light guidance)
Inquiry
Dive in and explore the ocean of your inner world with friendly interest to recognise what’s really true for you and engage the transformational magic.
